Jackfruit pickle, also known as kathal ka achar, has many health benefits, including:
- Digestion: Jackfruit pickle is high in fiber and water content, which can help with digestion, gas, and constipation.
- Gut health: Jackfruit pickle contains probiotics, which are good bacteria that support gut health.
- Immune system: The vitamin C in jackfruit pickle can help strengthen the immune system.
- Skin health: Jackfruit pickle contains vitamin C and antioxidants, which can help improve skin health and prevent signs of aging.
- Blood sugar: The antioxidants in jackfruit pickle can help control blood sugar.
- Minerals: Jackfruit pickle contains minerals like iron, magnesium, phosphorous, potassium, and sodium.
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