info@dishadhiyani.com
Green chilies are a staple in Indian cuisine and are known for their flavor and health benefits. Here are some of the benefits of eating green chilies:
- Nutrients: Green chilies are packed with nutrients like vitamins A and C, iron, potassium, protein, and carbohydrates.
- Immunity: Green chilies can boost your body’s immunity, which helps keep diseases at bay.
- Heart health: Green chilies contain antioxidants that can reduce the risk of inflammation and oxidative stress on the heart. They can also help reduce cholesterol levels and improve blood circulation.
- Metabolism: The capsaicin in green chilies can boost your metabolism.
- Vision: Vitamin A in green chilies can support vision.
Eating a limited amount of chili pickle daily can help lower cholesterol and triglyceride levels.
Reviews
There are no reviews yet.