Uttarakhand is home to more than two hundred varieties of Rajma, grown extensively across the state as a cash crop by marginal farmers. Rajma chitra
Rich in vitamins and other minerals, Rajma chitra is a good source of protein & carbohydrates. Due to its unique and subtle taste, high fiber content and color, this Rajma is favorite of all ages.
Rajma is actually kidney beans and they are known for their great taste and nutritious benefits. Apart from serving great taste, it provides necessary proteins to the body and boosts the immunity of the system. Kidney beans are very rich in soluble fiber content which helps in blood sugar levels, hence preventing diabetes. Its other health benefits include lowering cholesterol levels and reducing the risk of certain diseases like stroke, high blood pressure, and coronary heart disease. Kidney beans contain the vitamin thiamine which is very important for the cognitive functions of brain, to prevent age-related impairment in mental function (senility) and Alzheimer’s disease.
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