Salt ground using a silbatta, a traditional stone grinder, can have many health benefits:
- Detoxification: Himalayan pink salt ground on a silbatta can detoxify the body.
- Digestion: The salt can enhance digestion.
- Weight loss: The salt can support weight loss.
- Blood pressure: The salt can regulate blood pressure.
- Metabolism: The salt can boost metabolism.
- Minerals: The salt contains a rich array of natural minerals and elements similar to those found in the human body.
- Skin: Rock salt can prevent oiliness, reduce acne outbursts, and rejuvenate the skin.
- Immune system: Rock salt is filled with Vitamin K which helps strengthen the immune system.
- Stress: Rock salt can relieve stress.
You can eat silbatta namak with salads, fruits, vegetables, and even directly with roti.
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